Get Your Creativity Flowing: 5 Creative Routines & Daily Practices | By Becky Murdoch

1. Morning Pages: Brain Dump to Breakthrough

Okay, grab your journal and start each day by writing three pages of whatever is on your mind. No need to worry about grammar, coherence, or depth. This practice, made popular by Julia Cameron, helps to clear away mental clutter and often reveals insights once you get past the everyday concerns. Grab your morning coffee and sit with your journal for 20 minutes and just let your stream-of-consciousness flow out onto the page.

(Not going to lie here—sometimes I pull out my phone and turn on my voice recorder to do my brain dump when I'm driving to work. I don't think Julia Cameron would approve, but sometimes, as a verbal processor, this helps tremendously.)

2. The Daily Photo Hunt

I'm not someone who takes a ton of pictures. I like to be in the moment and not always have a camera in front of me, but I do like to randomly take pictures of flowers and other things I find interesting. What if you challenged yourself to capture one interesting image each day? It could be unusual lighting, an intriguing texture, or an unexpected angle on something ordinary. This practice trains your eye to notice beauty and possibility in everyday moments. This is a fun, quick way to add a little creative practice into your life!

3. Mindful Walking Without Distractions

This is so difficult for me—I always want something to distract me when I'm walking. I go for walks when I'm on the phone or when I want to listen to a podcast. But what would happen to your creativity if you took a 10-15 minute walk without your phone, podcasts, or music? Let your mind wander as your feet move. Sometimes it's in the quiet, forward motion that produces unexpected connections and solutions to creative challenges you've been wrestling with.

4. Idea Capture Ritual

I always have a small notebook or my notes app on my phone handy so I can capture the creative sparks I have during the day. Review these notes each evening, expanding on the most intriguing ones. This practice prevents great ideas from slipping away and builds confidence in your creative instincts.

5. Evening Creative Reflection

Evening routines are the most difficult for me. It's so easy to just watch one more episode because my nighttime self never seems to remember that whatever I'm watching will be there tomorrow. I like this simple, creative bedtime ritual that doesn't need to take long. You could even do this one after you turn out the lights.

Ask yourself: "What did I create today?" Let's celebrate everything from a clever text message to a new solution to a big problem. This will help broaden your definition of creativity and help you recognize what you're already doing!

Remember, the key to successful creative routines is consistency over perfection. Start with one or two practices that genuinely appeal to you, and build from there.